I laced up again today and was sorely disapointed in myself. Taking time off to make my knee feel better and to enjoy the holidays has taken a severe toll on my running time. I'm not a runner, by any means. But I had gotten up to three miles in about 40/45 minutes. Today was two miles, switching between running and walking on an incline, in 33 minutes. It's about calories, not distance or time.
Back to work for me :)
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